No matter how many times you look in the mirror and wish to see something different, keep fighting.
Health [and bliss, for that matter] truly are NOT one-size-fits-all. No single diet, workout regime or product is ever going to make you look and feel your best…if you search for health in external places, you’ll never find it. You must look inside yourself. Listen to your body and trust what tells you. Eat foods that not only taste good, they make you feel good. Find an exercise that you enjoy and do it regularly…if one day you don’t enjoy it anymore, find another one. Just because you were once ‘happy’ at a certain weight, doesn’t mean it’s the right weight for you right now. As you grow and evolve mentally, you should also grow and evolve physically. Just do what feels good.
Love your body exactly how it is today and then work to improve, not change.
Here’s to finding our own personal health…