Remember way back when I started this blog? I was studying to become a personal trainer through NASM and the majority of my posts revolved around diet and exercise. That’s weird.
My priorities have definitely changed over the past year and I’ve realized that those aren’t the things I’m truly passionate about. That being said, I still think it’s important to fuel our bodies with healthy food and regular exercise. Those two things play a major role in discovering our personal bliss.
Personally, I don’t need (or want) to spend hours in the gym or look like a body-builder or count calories- there are a million other things I’d rather be doing. Diet and exercise are about balance. I eat foods that I enjoy- focusing on healthy options 75% of the time- and opt for efficient workouts.
Thankfully, I have a personal trainer for a dad. He recently put together a 30-Day Challenge for his studio and I decided to join in. The goal is to complete this quick workout every day for 30-days.
If you already workout regularly, this will be a great addition to your routine . If you’re a beginner, this is the perfect place to start! The moves require no gym-equipment and can be done anywhere.
If you want to take part in the challenge, feel free to tweet me (@missemmmysue) or my dad (@funfitray), using the hashtag #FF30daychallenge with updates and progress. Have fun!
Here’s to a brand new challenge…