Hey, remember when I used to post exercise/healthy-living related posts every Friday? Yeah, that obviously hasn’t happened recently. In all honesty, exercise has been on the back-burner lately. Life is crazy and I took that as an opportunity to stop stressing about the gym. And it felt damn good.
In the past I’ve let my love for exercise get out of hand- almost to the point of an obsession. As it turns out, too much of a good thing can be bad. However, after taking time off and getting much more in-tune with my body, I think I’ve discovered a balance that works for me. It’s a good thing because I sure missed getting my butt over to the gym on a regular basis and I missed sharing workouts and advice with you all! I’m [finally] finishing up studying for my NASM Certification test and I can’t wait to get that behind me and start putting together a program- potentially for in-person AND online clients!
Since summertime is in full-swing, today I have a new total-body toning workout for you! It incorporates strength, plyometrics, and abs using very minimal equipment. All of the moves should be fairly self-explanatory but don’t hesitate to ask if you need clarification about something! Enjoy!